Glow Notes

Welcome to Glow Notes — a space for reflection, encouragement, and practical tools to support your healing journey.

Here, you'll find therapist insights, gentle reminders, and soul-nurturing guidance to help you breathe deeper, think clearer, and reconnect with the light within you. Whether you're navigating anxiety, burnout, life transitions, or simply need a moment of clarity — these notes and resources are for you.

When Summer Isn’t Enough: A Letter to Educators Facing the Return

10 Jul 2025

Let’s be honest…
You’re already tired — and the school year hasn’t even started yet.

You just started to breathe again. Just found a little rhythm. Maybe for the first time in months, you were sleeping past 6 a.m., sipping your coffee while it was still hot, maybe even laughing again with your kids or reconnecting with who you are outside the demands of the job.

But here comes the back-to-school buzz, and it’s not excitement you feel. It’s pressure. It’s dread. It’s grief for a break that felt too short, and anxiety about how you’re going to manage another year of everything.

If this sounds like you — you’re not alone, and your feelings are valid.

Is Therapy Right for Me?

1 Jun 2025

You’ve been carrying a lot lately.

You wear multiple hats — showing up for work, for your family, for your kids, your community, your partner — all while trying to hold onto you. Sometimes you wonder, “Is it normal to feel this tired, overwhelmed, or uncertain all the time?” Or maybe you’ve caught yourself thinking, “Other people have been through worse — do I even deserve therapy?”